Confessions of a Barefoot Runner

I’ve been a proselytizer for Vibram barefoot shoes for the last five years.

My barefoot story began in 2010: after more than a decade of not being able to run thanks to an old nagging knee injury, I put on a pair of barefoot shoes and I was able to run again. It was magic.

Since then, I’ve told anyone and everyone who would listen about my new shoe orthodoxy: how heel striking is the root of all injury, how our natural gait is disrupted by cushy shoes, how we were born to run.

I still believe all this.

Nevertheless, a month ago, thanks to a new, nasty case of tendonitis (aka tennis elbow) in my right arm, I had to stop playing squash and tennis. So, in search of aerobic exercise, I’ve started running more. Three weeks ago, the pound of the pavement in my increased mileage in my Vibrams started to aggravate my right Achilles tendon – a potential injury that’s even trickier to heal than the nagging pain in my right arm.

So, reluctantly and feeling like a traitor to the cause, I bought a pair of 2014 Nike Free Flyknit 4.0s and started running with them. Yes, it’s felt awkward to have an actual shoe on my foot. Yes it’s messed with my stride a bit. But the honest truth is that my right heel feels better, my knee is also still fine, and I no longer feel on the verge of injury.

While I do feel like a traitor to the cause, the reality is that running barefoot has taught me a lot: about how my foot hits the ground; about body positioning; about cadence (goal is 180 strides per minute). Barefoot running taught me to run in a way that works for my body, and the new shoes wouldn’t have worked for my knee had it not been for the six years of running barefoot. No, I haven’t given up on the Vibrams, but they are no longer the only answer for me.

So often this is the cycle we go through: a period of orthodoxy, vehemence, and learning. And then, sometimes, we choose to – or are forced to – reflect and adapt again, letting go of that very orthodoxy that has been our truth and our conviction for so long.

And I’ll admit that at times I hope that someday I’ll just arrive: I’ll find my truths and be done with the hard work of continuing to have to change and grow. I can hope, but I’ll be let down.

It’s our passion, commitment, and evolution that puts us in a different place, preparing us for the next cycle of loss and letting go that, ultimately, will allow us to get to the next level.

One thought on “Confessions of a Barefoot Runner

  1. hey sasha – i use hokas. the opposite of barefoot running. but love them.
    also, have you tried trails instead of road? much nicer on the body. and the soul, in my opinion.
    happy running my brother.

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